Well, this is the end of what i will call, Phase 1 I've done 8 weeks of sober living. It's the longest I've ever done without alcohol since i was 16 years old. This year, I've adopted a new lifestyle, of focusing on health and wellness, and exercising in the mornings. Keeping a track of … Continue reading 8 weeks alcohol free! Results so far….
You know them days when you just don't feel like getting out of bed. When you feel like your whole body is aching and your mind can't settle. Had one of them today. But I had mentally booked myself in for a 'YouTube yoga' session, and so after summoning up all my willpower, I dragged … Continue reading Mind/Body tensions.