The super blend challenge is over! Thank god. Its not easy, but the results are outstanding really. The Super Blend Me! Challenge is a very effective detox designed to restart your body. There is a 7 day, 10 day, 14 day or 21 day challenge you can take on. Needless to say, the longer the time, … Continue reading How to lose 10lb in 10 days 🙂
Tag: weight
Self harm, or self preservation!?
Today is been HARD!!! The hardest day yet of the Super Blend Me! Challenge. Today is day 6. And it's Saturday. And not only am i not drinking for the whole year. But I'm now not eating. On a wknd. What pleasure is there left!? The superblend me challenge is a set period of time, 7, … Continue reading Self harm, or self preservation!?
Alcohol free, week 10 body composition stats…
10 week body composition stats. You can see how quitting alcohol has directly correlated with an improvement in all the key body stats. As I've said before, not radical, but steady. I believe a steady, gradual improvement is healthier and more sustainable than a sudden one. If you read 8 week stats blog, 2 weeks … Continue reading Alcohol free, week 10 body composition stats…
Tanita Bc1000 Body Composition Scales
I love these scales. But i can see that many people wouldn't. Unless well educated in advance of course. Tanita BC-1000 Body Composition Monitor with ANT+ Wireless Data Transmission These scales give a full body composition measurement report. Using advanced Bioelectric Impedence Technology, they convert minute electrical impulses and resistance in the body, through an … Continue reading Tanita Bc1000 Body Composition Scales
6 weeks – Body Composition stats improvement.
6 Week stat update!
How does Alcohol affect our body composition measurements?
How does it affect our wasitline and other stats