Fasting – Day 3 effects…

0530 - Did a morning 'detox' yoga sequence (YouTube video). Felt weak. Meditated for 20 mins. Busy mind took a while to settle. Went back to bed for an hour, just resting. 0812 - Snow on the ground. Freezing walking around work. Feeling very cold. Need a warm bowl of porridge or something. Oh wait! … Continue reading Fasting – Day 3 effects…

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