A year is a long time! I underestimated it. But if I can take anything away from the efforts of this year, I can safely say that what we consume, in any form has a direct effect on our mood and our performance. It’s not groundbreaking news I know. But experiencially, it’s useful knowledge. One … Continue reading Super blend me (take 2)
Today is been HARD!!! The hardest day yet of the Super Blend Me! Challenge. Today is day 6. And it's Saturday. And not only am i not drinking for the whole year. But I'm now not eating. On a wknd. What pleasure is there left!? The superblend me challenge is a set period of time, 7, … Continue reading Self harm, or self preservation!?
Day 4 of the Super Blend Me! challenge. Ive got to admit here I'm struggling. I started getting a bit of a head cold or 'man flu' around about the start of this challenge. And it seems to be at a peak today. That tied together with missing out on the comfort of warm food … Continue reading SuperBlend Me challenge – Day4!
I've just discovered a new health challenge! I don't know if you've heard of Jason Vale - 'the juice-master, well now he's become the blend master! Ive always preferred blending over juicing. I feel like you get the whole of the fruit or veg and not miss out on the pulp. Fruits are full of … Continue reading Super Blend me challenge!