A blog about quitting drinking and acheiving peak health.
0630 - Really rough night last night. Was awake most of the night. My mind was racing. I felt anxious and unsettled. Had to work through and reframe events in my mind until I eventually slept about 0330 ish. Feel a bit sick this morning. Just keep thinking that this must be part of the … Continue reading Fasting – day 2 effects
Before committing to a year off drinking, I was worried that I didn't have it in me. I was worried that I would fold and show the world my weakness of character and mind. Now I know that I'm only in February! But I am getting stronger and stronger with it. And I still haven't … Continue reading Self discipline without clouded judgment ..
Strongest urge for ages...!
3 down - 49 to go!
Do you drink because you're stressed, or are you stressed because you drink?
