I previously blogged about values and principles. This blog was an attempt to understand them and the differences between them. Principles of living are so strong that they create the paradigm from which we view the world, view life. We live within our own set of principals subconsciously as we believe that that is the … Continue reading Stuck between paradigms.
7 months sober, 2months of drinking again. Wow. 7 months of sobriety gave me a clear head like I had NEVER felt before. Never in my whole adult life anyway. Then with this fresh perspective I delved back into the world of drinking. Convinced that I could moderate this time. It was all an illusion. … Continue reading 7 months sober, 2 months drinking. The damage comparison.
30 days sober today... Really it should have been 10 months however. This blog was originally called ‘Matts beer free year’. That was the target. 1 year. On pure will power. It was not to be. I racked up nearly 7 months sober. But the wheels came off in mid July. In the height of … Continue reading 30 down, 15000(ish) to go…..
Went out yesterday. It was a pre wedding drinks for the ushers etc. An exchange of suits and a big old knees up. Got to say I found it fairly hard. And boring. Granted, I was tired. Been a tough few weeks. And also really the lads I was with were not ‘my group’ of … Continue reading Sobriety. Dealing with disconnect.
Nearly 6 months not drinking!! I never thought I'd say that. Ive got to be honest, it's slowing down now. Time, I mean. I feel like at the start of the year my determination for not drinking was so high, and I was blogging about it every day, it was exciting, I was making new … Continue reading Significance through sobriety.
Completed insanity day 10 today. Ok, it's taken me 13 days, cos I failed to hit the 5am get ups 3 times in 2 weeks. But 10 high intensity training sessions in 13 days is not too bad in my mind. I'd love to catch up though and today I intended to do two sessions … Continue reading 10 HIITs in 13 days….
Everything in life changes. This is the only single truth of the universe. A grain of sand was once a mountain. Nature grows and dies. We are always in a constant state of change. This is fact. Once this truth is understood, then it makes no sense to get attached to things. To be prepared … Continue reading A new dawn – raising the collective consiousness.
A brave new world has now unfolded. simple by design Who would have known sobrieties pleasures were to be so fine. The headaches gone no weekly pain inflicted on myself clarity now has become the norm, a different form of wealth. The burden has lifted the shackles are off no longer … Continue reading The waking world 🙂
If you are on the journey of QUITTING alcohol completely then this book is for you Kick the Drink. . .Easily! . However, if you are just looking to moderate your drinking, then this WILL NOT help. This book by Jason Vale WILL make you think twice about alcohol. If you are picking it up anyway … Continue reading Kick the drink…. easily!
I have just put down my first book of the year. And considering I'm doing the year alcohol free, you won't be surprised to hear that it was called 'The unexpected Joy of being sober' by Catherine Gray The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life To be honest I … Continue reading ‘The unexpected joy of being sober’