Completed insanity day 10 today. Ok, it's taken me 13 days, cos I failed to hit the 5am get ups 3 times in 2 weeks. But 10 high intensity training sessions in 13 days is not too bad in my mind. I'd love to catch up though and today I intended to do two sessions … Continue reading 10 HIITs in 13 days….
Everything in life changes. This is the only single truth of the universe. A grain of sand was once a mountain. Nature grows and dies. We are always in a constant state of change. This is fact. Once this truth is understood, then it makes no sense to get attached to things. To be prepared … Continue reading A new dawn – raising the collective consiousness.
A brave new world has now unfolded. simple by design Who would have known sobrieties pleasures were to be so fine. The headaches gone no weekly pain inflicted on myself clarity now has become the norm, a different form of wealth. The burden has lifted the shackles are off no longer … Continue reading The waking world 🙂
If you are on the journey of QUITTING alcohol completely then this book is for you Kick the Drink. . .Easily! . However, if you are just looking to moderate your drinking, then this WILL NOT help. This book by Jason Vale WILL make you think twice about alcohol. If you are picking it up anyway … Continue reading Kick the drink…. easily!
I have just put down my first book of the year. And considering I'm doing the year alcohol free, you won't be surprised to hear that it was called 'The unexpected Joy of being sober' by Catherine Gray The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life To be honest I … Continue reading ‘The unexpected joy of being sober’
Week 1 complete!
Slip and slide enjoy the ride? no place to hide i must confide. A beer free year? I had no idea Bring 2019 here so I can open a beer. Or not .....