Completed insanity day 10 today. Ok, it's taken me 13 days, cos I failed to hit the 5am get ups 3 times in 2 weeks. But 10 high intensity training sessions in 13 days is not too bad in my mind. I'd love to catch up though and today I intended to do two sessions … Continue reading 10 HIITs in 13 days….
Everything in life changes. This is the only single truth of the universe. A grain of sand was once a mountain. Nature grows and dies. We are always in a constant state of change. This is fact. Once this truth is understood, then it makes no sense to get attached to things. To be prepared … Continue reading A new dawn – raising the collective consiousness.
A brave new world has now unfolded. simple by design Who would have known sobrieties pleasures were to be so fine. The headaches gone no weekly pain inflicted on myself clarity now has become the norm, a different form of wealth. The burden has lifted the shackles are off no longer … Continue reading The waking world 🙂
What a glorious bank holiday weekend it's been! The sun showed up for the full weekend, and its the first time, in probably 20 years, that i haven't craved a drink of alcohol on a weekend like that. Instead I was out in the garden, baking in the sun whilst mowing my lawn, planting, potting, … Continue reading Sunny drinks turn sour.
If you are on the journey of QUITTING alcohol completely then this book is for you Kick the Drink. . .Easily! . However, if you are just looking to moderate your drinking, then this WILL NOT help. This book by Jason Vale WILL make you think twice about alcohol. If you are picking it up anyway … Continue reading Kick the drink…. easily!
I have just put down my first book of the year. And considering I'm doing the year alcohol free, you won't be surprised to hear that it was called 'The unexpected Joy of being sober' by Catherine Gray The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life To be honest I … Continue reading ‘The unexpected joy of being sober’
Do you ever start some new adventure, or regime with gusto and then slowly it grinds to a halt? Or you reach a point about 2/3 months later and then check back in and think 'what's just happened, where did that time go?, how have we got to the 16th March already!' Like you've been … Continue reading What happened when I switched off Autopilot and had a look at how far I’d travelled?
Went to the pub last nite to meet friends and watch football.Its the first time this year. The first time since quitting drinking. It was, surreal. When I walked in, I felt the familiar warmth, the good atmosphere, it's smelled like hops and just.... ale. It was a proper ale house, not a fancy wine … Continue reading Sober pub night!
It was Mother's Day yesterday. I managed to get us in to an Italian restaurant for some food. Me, Ruth and Harrison. The restaurant was nice, the walls were surrounded by antipasti, expensive 30yr old balsamic vinegar and wine. Lots and lots of wine. I had the urge. See I would have liked a glass … Continue reading Italian cup of tea, who knew!?
I Got The Job! Would I have got the job if i was still drinking? Would I have even gone for the job if i was still drinking? Would i have had the confidence to step up and take a promotion with a different builder if i was drinking? I believe NO, NO and NO! I … Continue reading Financial benefits of being sober!