Well that's 1 down 7 to go! The first week of insanity is over and I'm proud to report that I have done huffed and puffed my way through every session. Today was the Plyo session, a repeat of day 2. In fact the remainder of the first four weeks are all repeats now, apart from … Continue reading Insanity week 1 complete! 🙂 Sobriety rocks!!
'Sean T starting to Sweat!' Me too Sean, me too! Today was Insanity pure cardio... Today epitomised the meaning of the word - Insanity! Again, surprised at the lack of achingness in my limbs but very tired as I woke, I dragged my sorry arse downstairs and flicked open the laptop. I was happy that … Continue reading Insanity Day 5 – Pure Cardio review!
If you are on the journey of QUITTING alcohol completely then this book is for you Kick the Drink. . .Easily! . However, if you are just looking to moderate your drinking, then this WILL NOT help. This book by Jason Vale WILL make you think twice about alcohol. If you are picking it up anyway … Continue reading Kick the drink…. easily!
So far in the alcohol free year, I've stayed away from alcohol free substitutes. I thought it would be too tempting to have a bottle of the thing I'm trying to avoid. It'll be like teasing myself. A bit like having a lap dance. Pointless. But lately I was thinking about what I used to … Continue reading Can wine taste good alcohol free?
The super blend challenge is over! Thank god. Its not easy, but the results are outstanding really. The Super Blend Me! Challenge is a very effective detox designed to restart your body. There is a 7 day, 10 day, 14 day or 21 day challenge you can take on. Needless to say, the longer the time, … Continue reading How to lose 10lb in 10 days 🙂
12 weeks sober! It feels great to say that! Its been a bumpy ride but i'm happy I've lasted the distance and am more an more confident every day that the year will be completed. As I've done every two weeks of the year so far here is the latest body stat update.. And I'm … Continue reading 12 weeks alcohol free – The stats and lessons learned.
Day 5 of the Super Blend Me! Challenge. and I feel I've turned a corner! My severe man flu has subsided. And I feel a lot better. I feel energised, happy, relaxed, and at the minute, NOT hungry.. However I feel a dull pain in my liver area. Much like I did at the turn of the … Continue reading A deeper liver cleanse!
I've just discovered a new health challenge! I don't know if you've heard of Jason Vale - 'the juice-master, well now he's become the blend master! Ive always preferred blending over juicing. I feel like you get the whole of the fruit or veg and not miss out on the pulp. Fruits are full of … Continue reading Super Blend me challenge!
I have just put down my first book of the year. And considering I'm doing the year alcohol free, you won't be surprised to hear that it was called 'The unexpected Joy of being sober' by Catherine Gray The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life To be honest I … Continue reading ‘The unexpected joy of being sober’
Taking a few steps back for a running jump to the next phase..