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Beer Free Journey…

A blog about quitting drinking and acheiving peak health.

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Tag: resolution

What motivates you to get out of bed?

What gets you out of bed in the morning??

abeerfreeyear Health and Fitness Leave a comment February 6, 2018March 8, 2018 2 Minutes

A new perspective on Football!

Challenge 1 overcome! I'm sat here on a Saturday night blogging. Never thought i'd find myself saying that! Anyway, Today was the day i thought would be the biggest challenge. I went to watch Man City vs Burnley. Away days in the FA cup! This day was potentially loaded with neurological associations. Years and years … Continue reading A new perspective on Football! →

abeerfreeyear quit drinking Leave a comment January 6, 2018February 24, 2018 2 Minutes

I’m not saying it’s gonna be easy. I’m saying it’s gonna be worth it!

Challenges are there to make us grow....

abeerfreeyear quit drinking 5 Comments January 2, 2018March 8, 2018 2 Minutes

Mental overdrive on Day 1!

I can't sleep! I feel so apprehensive and yet excited about this whole project. This is massive. Can I actually take this on!? There are so many potential pitfalls. After all there are 52 Fridays in one year! Is it possible to change a habit of nearly 20 years!? Of binge drinking, social drinking, drinking … Continue reading Mental overdrive on Day 1! →

abeerfreeyear quit drinking 3 Comments January 2, 2018February 24, 2018 1 Minute

A whole year off the beer! The Why’s and Stats on NYD 2018!

It starts today!

abeerfreeyear Health and Fitness 1 Comment January 1, 2018February 24, 2018 3 Minutes
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A Beer Free Year

A Full Year Sober!December 31, 2018
You did it!

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