7 months sober, 2 months drinking. The damage comparison.

7 months sober, 2months of drinking again. Wow. 7 months of sobriety gave me a clear head like I had NEVER felt before. Never in my whole adult life anyway. Then with this fresh perspective I delved back into the world of drinking. Convinced that I could moderate this time. It was all an illusion. … Continue reading 7 months sober, 2 months drinking. The damage comparison.

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Recovery – week 1. Emotional management

So, one week into ‘operation quit drinking ‘ phase 2. And i’m Feeling very mixed. I feel determined, confused, apprehensive and a bit sad. I feel different emotions every hour or so, with varying degrees of extremity. Like my mind is yet to settle and become content. In fact, come to think about it, I … Continue reading Recovery – week 1. Emotional management

14 weeks sober. How much better can life get!?

Week 14 body composition stats below: So even though there hasn't been any improvement in any areas, this is the most pleasing update for me! That is because I feel like my momentum with diet and exercise has hit a brick wall over the last two weeks. Easter happened, and that brought with it a … Continue reading 14 weeks sober. How much better can life get!?