Nearly 6 months not drinking!! I never thought I'd say that. Ive got to be honest, it's slowing down now. Time, I mean. I feel like at the start of the year my determination for not drinking was so high, and I was blogging about it every day, it was exciting, I was making new … Continue reading Significance through sobriety.
How much damage can 20 years of binge drinking do to a body? To a mind? I know the liver takes the brunt of the abuse over the years. And that it has phenomenal powers of recovery. But what about the brain? What about the mind? What about injuries sustained whilst drinking? I once woke … Continue reading The damage of binge drinking.
Completed insanity day 10 today. Ok, it's taken me 13 days, cos I failed to hit the 5am get ups 3 times in 2 weeks. But 10 high intensity training sessions in 13 days is not too bad in my mind. I'd love to catch up though and today I intended to do two sessions … Continue reading 10 HIITs in 13 days….
As this year has progressed, there have been expected milestones. Certain markers of progress. Challenges to measure the success of the beer free year by. An all inclusive holiday in Crete is definitely one of those markers. At the start of the year I would never have thought that I could go on holiday alcohol … Continue reading Does alcohol enhance a holiday?
12 weeks sober! It feels great to say that! Its been a bumpy ride but i'm happy I've lasted the distance and am more an more confident every day that the year will be completed. As I've done every two weeks of the year so far here is the latest body stat update.. And I'm … Continue reading 12 weeks alcohol free – The stats and lessons learned.
I have just put down my first book of the year. And considering I'm doing the year alcohol free, you won't be surprised to hear that it was called 'The unexpected Joy of being sober' by Catherine Gray The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life To be honest I … Continue reading ‘The unexpected joy of being sober’
Do you ever start some new adventure, or regime with gusto and then slowly it grinds to a halt? Or you reach a point about 2/3 months later and then check back in and think 'what's just happened, where did that time go?, how have we got to the 16th March already!' Like you've been … Continue reading What happened when I switched off Autopilot and had a look at how far I’d travelled?
Went to the pub last nite to meet friends and watch football.Its the first time this year. The first time since quitting drinking. It was, surreal. When I walked in, I felt the familiar warmth, the good atmosphere, it's smelled like hops and just.... ale. It was a proper ale house, not a fancy wine … Continue reading Sober pub night!
It was Mother's Day yesterday. I managed to get us in to an Italian restaurant for some food. Me, Ruth and Harrison. The restaurant was nice, the walls were surrounded by antipasti, expensive 30yr old balsamic vinegar and wine. Lots and lots of wine. I had the urge. See I would have liked a glass … Continue reading Italian cup of tea, who knew!?
I went 'out' on Friday. The first time I'd been 'out, out' since stopping drinking (see Micky Flanagan clip if you don't know what I mean). https://youtu.be/0jP_brwVyvc It was a night at a casino in Manchester playing poker etc. And it was quite hard initially. I got the taste for beers. As we went to … Continue reading ‘Out out’ sober…