10 week body composition stats. You can see how quitting alcohol has directly correlated with an improvement in all the key body stats. As I've said before, not radical, but steady. I believe a steady, gradual improvement is healthier and more sustainable than a sudden one. If you read 8 week stats blog, 2 weeks … Continue reading Alcohol free, week 10 body composition stats…
I Got The Job! Would I have got the job if i was still drinking? Would I have even gone for the job if i was still drinking? Would i have had the confidence to step up and take a promotion with a different builder if i was drinking? I believe NO, NO and NO! I … Continue reading Financial benefits of being sober!
Taking a few steps back for a running jump to the next phase..
0530 - Did a morning 'detox' yoga sequence (YouTube video). Felt weak. Meditated for 20 mins. Busy mind took a while to settle. Went back to bed for an hour, just resting. 0812 - Snow on the ground. Freezing walking around work. Feeling very cold. Need a warm bowl of porridge or something. Oh wait! … Continue reading Fasting – Day 3 effects…
0630 - Really rough night last night. Was awake most of the night. My mind was racing. I felt anxious and unsettled. Had to work through and reframe events in my mind until I eventually slept about 0330 ish. Feel a bit sick this morning. Just keep thinking that this must be part of the … Continue reading Fasting – day 2 effects
I love these scales. But i can see that many people wouldn't. Unless well educated in advance of course. Tanita BC-1000 Body Composition Monitor with ANT+ Wireless Data Transmission These scales give a full body composition measurement report. Using advanced Bioelectric Impedence Technology, they convert minute electrical impulses and resistance in the body, through an … Continue reading Tanita Bc1000 Body Composition Scales
Well, this is the end of what i will call, Phase 1 I've done 8 weeks of sober living. It's the longest I've ever done without alcohol since i was 16 years old. This year, I've adopted a new lifestyle, of focusing on health and wellness, and exercising in the mornings. Keeping a track of … Continue reading 8 weeks alcohol free! Results so far….
I think i did it again! I went in too deep for my level! Oh well in for a penny in for a pound, so they say... This watch is FANTASTIC! BUT...... Its so much more than i need. I'm not a triathlete, I don't do multi-workout days and I don't really swim too often. … Continue reading Garmin Forerunner 310XT GPS Watch Review.
You know them days when you just don't feel like getting out of bed. When you feel like your whole body is aching and your mind can't settle. Had one of them today. But I had mentally booked myself in for a 'YouTube yoga' session, and so after summoning up all my willpower, I dragged … Continue reading Mind/Body tensions.
Everyday I put on my corporate slave suit and work my bollocks off for 'the company'. Its thankless work Shareholders of all shapes and sizes gnawing at my flesh, demanding more. Its never enough. So I double up my efforts, get organised, do lists tick off lists. 20000 steps today, marching up, down and around. … Continue reading Corporate slavery exit plans – just woken up!