A blog about quitting drinking and acheiving peak health.
12 weeks sober! It feels great to say that! Its been a bumpy ride but i'm happy I've lasted the distance and am more an more confident every day that the year will be completed. As I've done every two weeks of the year so far here is the latest body stat update.. And I'm … Continue reading 12 weeks alcohol free – The stats and lessons learned.
Do you ever start some new adventure, or regime with gusto and then slowly it grinds to a halt? Or you reach a point about 2/3 months later and then check back in and think 'what's just happened, where did that time go?, how have we got to the 16th March already!' Like you've been … Continue reading What happened when I switched off Autopilot and had a look at how far I’d travelled?
It was Mother's Day yesterday. I managed to get us in to an Italian restaurant for some food. Me, Ruth and Harrison. The restaurant was nice, the walls were surrounded by antipasti, expensive 30yr old balsamic vinegar and wine. Lots and lots of wine. I had the urge. See I would have liked a glass … Continue reading Italian cup of tea, who knew!?
January done. Bring on Feb!
How much has alcohol cost you!?
