The damage of binge drinking.

How much damage can 20 years of binge drinking do to a body? To a mind? I know the liver takes the brunt of the abuse over the years. And that it has phenomenal powers of recovery. But what about the brain? What about the mind? What about injuries sustained whilst drinking? I once woke … Continue reading The damage of binge drinking.

Advertisements

14 weeks sober. How much better can life get!?

Week 14 body composition stats below: So even though there hasn't been any improvement in any areas, this is the most pleasing update for me! That is because I feel like my momentum with diet and exercise has hit a brick wall over the last two weeks. Easter happened, and that brought with it a … Continue reading 14 weeks sober. How much better can life get!?