Step 1 – I admit I am powerless over alcohol.

The title of the last blog was, Should I quit alcohol for good? I was sat in the pub on a Thursday night after work, just having one beer with food when I wrote that. After an unplanned drinking session, drinking myself into another day off work the next day. I realised finally....... The answer … Continue reading Step 1 – I admit I am powerless over alcohol.

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Insanity day 4! Cardio Recovery.. ..

In the hazy moments of transition from horizontal to a sleepy vertical this morning, one word was ringing around in my head. Insanity. Its the 4th day of the insanity workout and today was cardio recovery. 0500 in the conservatory/makeshift gym floor, trainers on, t-shirt on inside out and ready to go. I've been surprised … Continue reading Insanity day 4! Cardio Recovery.. ..