Should I quit alcohol for good?

This is turning out to be more of a journey than I thought. Twists, turns. Ups, huge downs, hard work, good times, hard times... who’d’ve thunk it. ...... It started as an egoic quest to remove thy self willing sword and strike it against the evil deamon of alcohol. To gallantly hold it’s head up … Continue reading Should I quit alcohol for good?

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Alcohol free, week 10 body composition stats…

10 week body composition stats. You can see how quitting alcohol has directly correlated with an improvement in all the key body stats. As I've said before, not radical, but steady. I believe a steady, gradual improvement is healthier and more sustainable than a sudden one. If you read 8 week stats blog, 2 weeks … Continue reading Alcohol free, week 10 body composition stats…