Resting guiltily….

Do you know when you get knocked out of your flow in life and you find it so hard to get going again. Well I've had a lot of that going on recently. I was flying! I was up at 0500 every morning, insanity training, eating healthy, motivated at work, focussing on bigger goals etc. … Continue reading Resting guiltily….

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Alcohol free, week 10 body composition stats…

10 week body composition stats. You can see how quitting alcohol has directly correlated with an improvement in all the key body stats. As I've said before, not radical, but steady. I believe a steady, gradual improvement is healthier and more sustainable than a sudden one. If you read 8 week stats blog, 2 weeks … Continue reading Alcohol free, week 10 body composition stats…