I was dripping with sweat. I felt dizzy, and wobbly. My mind could not think straight, tunnel vision. All I could see was Bars, chalk and bloody hands. I clambered over to the 20kg bar, with 10kg plates on either side, and picked it up for my final 9 reps. Determined, I front squatted and … Continue reading Crossfit initiation.. ‘Fran’…
I think I've found it! That missing thing for my health and fitness, that I've been searching for since the start of the year.. I'm more or less forced into morning workouts, due to work constraints and then spending time with Family after work. So I've tried, the gym, on my own at 0600. That … Continue reading Crossfit is the answer!
Nearly 6 months not drinking!! I never thought I'd say that. Ive got to be honest, it's slowing down now. Time, I mean. I feel like at the start of the year my determination for not drinking was so high, and I was blogging about it every day, it was exciting, I was making new … Continue reading Significance through sobriety.
Do you know when you get knocked out of your flow in life and you find it so hard to get going again. Well I've had a lot of that going on recently. I was flying! I was up at 0500 every morning, insanity training, eating healthy, motivated at work, focussing on bigger goals etc. … Continue reading Resting guiltily….
How much damage can 20 years of binge drinking do to a body? To a mind? I know the liver takes the brunt of the abuse over the years. And that it has phenomenal powers of recovery. But what about the brain? What about the mind? What about injuries sustained whilst drinking? I once woke … Continue reading The damage of binge drinking.
Today is my girlfriend Ruth's birthday. She loves birthdays! I think today is a perfect time to give aknowledgment to her for her part in my alcohol free journey. Quite honestly, I would never have done it if it wasn't for her. She made me see things differently. She woke me up. And I'm so … Continue reading Happy Birthday Ruth x
Completed insanity day 10 today. Ok, it's taken me 13 days, cos I failed to hit the 5am get ups 3 times in 2 weeks. But 10 high intensity training sessions in 13 days is not too bad in my mind. I'd love to catch up though and today I intended to do two sessions … Continue reading 10 HIITs in 13 days….
Everything in life changes. This is the only single truth of the universe. A grain of sand was once a mountain. Nature grows and dies. We are always in a constant state of change. This is fact. Once this truth is understood, then it makes no sense to get attached to things. To be prepared … Continue reading A new dawn – raising the collective consiousness.
A brave new world has now unfolded. simple by design Who would have known sobrieties pleasures were to be so fine. The headaches gone no weekly pain inflicted on myself clarity now has become the norm, a different form of wealth. The burden has lifted the shackles are off no longer … Continue reading The waking world 🙂
Well that's 1 down 7 to go! The first week of insanity is over and I'm proud to report that I have done huffed and puffed my way through every session. Today was the Plyo session, a repeat of day 2. In fact the remainder of the first four weeks are all repeats now, apart from … Continue reading Insanity week 1 complete! 🙂 Sobriety rocks!!