A blog about quitting drinking and acheiving peak health.
7 months sober, 2months of drinking again. Wow. 7 months of sobriety gave me a clear head like I had NEVER felt before. Never in my whole adult life anyway. Then with this fresh perspective I delved back into the world of drinking. Convinced that I could moderate this time. It was all an illusion. … Continue reading 7 months sober, 2 months drinking. The damage comparison.
The biggest test yet has now been passed. It was my sisters wedding this weekend. The event of the year, a big glamorous wedding in a medieval castle in Cheshire. A fairytale setting. After a stressful morning and journey to the castle, We arrived a couple of hours early. The rest of the groomsmen were … Continue reading Beer free wedding!
What are values? And what are principals? And what is the difference? What are my specific values and principals and do I live by them? What impact does living in line with ones own values and principles does it have on a persons overall sense of intrinsic worth? What happens when the two peoples, or … Continue reading What are Values and principals.
So the question is, can I still call this blog ‘Matts beerfreeyear!?’ As I mentioned in my previous blog, I have a new paradigm now. I am practicing moderation. I feel good about it. I feel freer than before I started the year, and freer than the last few months. My urge to drink Thursday, … Continue reading A new paradigm!
Well, how do I say this? I failed. I didn’t complete the year. I came hurtling off the track... And landed face down in a big dollop of humble pie! Where do I start? It’s been a while since my last blog. So much has happened, or hasn’t happened as it turns out is the case. … Continue reading The middle way 🙂
So England are into the quarter finals! Finally put the penalty hoodoo to rest. Hard to beleive we have NEVER won a World Cup game on penalties. Until Columbia... The local pub was HEAVING! They were spilling out onto the streets. Heads were bobbing up and down trying to get a line of sight, good … Continue reading Alcohol free England Games!
Nearly 6 months not drinking!! I never thought I'd say that. Ive got to be honest, it's slowing down now. Time, I mean. I feel like at the start of the year my determination for not drinking was so high, and I was blogging about it every day, it was exciting, I was making new … Continue reading Significance through sobriety.
Do you know when you get knocked out of your flow in life and you find it so hard to get going again. Well I've had a lot of that going on recently. I was flying! I was up at 0500 every morning, insanity training, eating healthy, motivated at work, focussing on bigger goals etc. … Continue reading Resting guiltily….
Today is my girlfriend Ruth's birthday. She loves birthdays! I think today is a perfect time to give aknowledgment to her for her part in my alcohol free journey. Quite honestly, I would never have done it if it wasn't for her. She made me see things differently. She woke me up. And I'm so … Continue reading Happy Birthday Ruth x
Completed insanity day 10 today. Ok, it's taken me 13 days, cos I failed to hit the 5am get ups 3 times in 2 weeks. But 10 high intensity training sessions in 13 days is not too bad in my mind. I'd love to catch up though and today I intended to do two sessions … Continue reading 10 HIITs in 13 days….
