Holding the remote control to your mind.

Ours minds are chaotic. Have you ever just sat and watched your mind? For a couple of moments, or a couple of weeks? Just detached yourself from the mind and become the observer. I don't know about you but my mind is like sitting in front of the television with the remote control and thousands … Continue reading Holding the remote control to your mind.

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Insanity day 4! Cardio Recovery.. ..

In the hazy moments of transition from horizontal to a sleepy vertical this morning, one word was ringing around in my head. Insanity. Its the 4th day of the insanity workout and today was cardio recovery. 0500 in the conservatory/makeshift gym floor, trainers on, t-shirt on inside out and ready to go. I've been surprised … Continue reading Insanity day 4! Cardio Recovery.. ..

8 weeks alcohol free! Results so far….

Well, this is the end of what i will call, Phase 1 I've done 8 weeks of sober living. It's the longest I've ever done without alcohol since i was 16 years old. This year, I've adopted a new lifestyle, of focusing on health and wellness, and exercising in the mornings. Keeping a track of … Continue reading 8 weeks alcohol free! Results so far….