Refreshed, renewed and ready to go :)

Ding ding, round 2! Today is the '2nd round' of the year. I've had a good rest in between jobs, I've had a great family holiday to Crete (alcohol free of course). And now I'm on my 2nd day of the new job. And I feel very very good. I feel like I'm starting afresh. … Continue reading Refreshed, renewed and ready to go ­čÖé

Tanita Bc1000 Body Composition Scales

I love these scales. But i can see that many people wouldn't. Unless well educated in advance of course. Tanita BC-1000 Body Composition Monitor with ANT+ Wireless Data Transmission These scales give a full body composition measurement report. Using advanced Bioelectric Impedence Technology, they convert minute electrical impulses and resistance in the body, through an … Continue reading Tanita Bc1000 Body Composition Scales

8 weeks alcohol free! Results so far….

Well, this is the end of what i will call, Phase 1 I've done 8 weeks of sober living. It's the longest I've ever done without alcohol since i was 16 years old. This year, I've adopted a new lifestyle, of focusing on health and wellness, and exercising in the mornings. Keeping a track of … Continue reading 8 weeks alcohol free! Results so far….