Today is my girlfriend Ruth's birthday. She loves birthdays! I think today is a perfect time to give aknowledgment to her for her part in my alcohol free journey. Quite honestly, I would never have done it if it wasn't for her. She made me see things differently. She woke me up. And I'm so … Continue reading Happy Birthday Ruth x
Well that's 1 down 7 to go! The first week of insanity is over and I'm proud to report that I have done huffed and puffed my way through every session. Today was the Plyo session, a repeat of day 2. In fact the remainder of the first four weeks are all repeats now, apart from … Continue reading Insanity week 1 complete! 🙂 Sobriety rocks!!
'Sean T starting to Sweat!' Me too Sean, me too! Today was Insanity pure cardio... Today epitomised the meaning of the word - Insanity! Again, surprised at the lack of achingness in my limbs but very tired as I woke, I dragged my sorry arse downstairs and flicked open the laptop. I was happy that … Continue reading Insanity Day 5 – Pure Cardio review!
In the hazy moments of transition from horizontal to a sleepy vertical this morning, one word was ringing around in my head. Insanity. Its the 4th day of the insanity workout and today was cardio recovery. 0500 in the conservatory/makeshift gym floor, trainers on, t-shirt on inside out and ready to go. I've been surprised … Continue reading Insanity day 4! Cardio Recovery.. ..
For two days in a row, I've been up at 0500 and hitting the insanity workout. Today I am feeling it already. Yesterday was the fit test. It was a sign of things to come. It's amazing the range of different body weight exercises that can be done to push your heart rate through the … Continue reading Insanity day 2 done. Ouch.
Ding ding, round 2! Today is the '2nd round' of the year. I've had a good rest in between jobs, I've had a great family holiday to Crete (alcohol free of course). And now I'm on my 2nd day of the new job. And I feel very very good. I feel like I'm starting afresh. … Continue reading Refreshed, renewed and ready to go 🙂
Day 5 of the Super Blend Me! Challenge. and I feel I've turned a corner! My severe man flu has subsided. And I feel a lot better. I feel energised, happy, relaxed, and at the minute, NOT hungry.. However I feel a dull pain in my liver area. Much like I did at the turn of the … Continue reading A deeper liver cleanse!
Day 4 of the Super Blend Me! challenge. Ive got to admit here I'm struggling. I started getting a bit of a head cold or 'man flu' around about the start of this challenge. And it seems to be at a peak today. That tied together with missing out on the comfort of warm food … Continue reading SuperBlend Me challenge – Day4!
Taking a few steps back for a running jump to the next phase..