10 week body composition stats. You can see how quitting alcohol has directly correlated with an improvement in all the key body stats. As I've said before, not radical, but steady. I believe a steady, gradual improvement is healthier and more sustainable than a sudden one. If you read 8 week stats blog, 2 weeks … Continue reading Alcohol free, week 10 body composition stats…
0630 - Really rough night last night. Was awake most of the night. My mind was racing. I felt anxious and unsettled. Had to work through and reframe events in my mind until I eventually slept about 0330 ish. Feel a bit sick this morning. Just keep thinking that this must be part of the … Continue reading Fasting – day 2 effects
Today is the 1st day of 3 days not eating at all. Just water. (And the odd green powder/green tea here and there). I have done a couple of 3/4 day fasts in the past. So I kinda know what to expect. I know the challenge. But ive never done one whilst being alcohol free … Continue reading Fasting effects – day 1
I think i did it again! I went in too deep for my level! Oh well in for a penny in for a pound, so they say... This watch is FANTASTIC! BUT...... Its so much more than i need. I'm not a triathlete, I don't do multi-workout days and I don't really swim too often. … Continue reading Garmin Forerunner 310XT GPS Watch Review.