Fasting – Day 3 effects…

0530 - Did a morning 'detox' yoga sequence (YouTube video). Felt weak. Meditated for 20 mins. Busy mind took a while to settle. Went back to bed for an hour, just resting. 0812 - Snow on the ground. Freezing walking around work. Feeling very cold. Need a warm bowl of porridge or something. Oh wait! … Continue reading Fasting – Day 3 effects…


Tanita Bc1000 Body Composition Scales

I love these scales. But i can see that many people wouldn't. Unless well educated in advance of course. Tanita BC-1000 Body Composition Monitor with ANT+ Wireless Data Transmission These scales give a full body composition measurement report. Using advanced Bioelectric Impedence Technology, they convert minute electrical impulses and resistance in the body, through an … Continue reading Tanita Bc1000 Body Composition Scales

8 weeks alcohol free! Results so far….

Well, this is the end of what i will call, Phase 1 I've done 8 weeks of sober living. It's the longest I've ever done without alcohol since i was 16 years old. This year, I've adopted a new lifestyle, of focusing on health and wellness, and exercising in the mornings. Keeping a track of … Continue reading 8 weeks alcohol free! Results so far….