0530 - Did a morning 'detox' yoga sequence (YouTube video). Felt weak. Meditated for 20 mins. Busy mind took a while to settle. Went back to bed for an hour, just resting. 0812 - Snow on the ground. Freezing walking around work. Feeling very cold. Need a warm bowl of porridge or something. Oh wait! … Continue reading Fasting – Day 3 effects…
0630 - Really rough night last night. Was awake most of the night. My mind was racing. I felt anxious and unsettled. Had to work through and reframe events in my mind until I eventually slept about 0330 ish. Feel a bit sick this morning. Just keep thinking that this must be part of the … Continue reading Fasting – day 2 effects
I love these scales. But i can see that many people wouldn't. Unless well educated in advance of course. Tanita BC-1000 Body Composition Monitor with ANT+ Wireless Data Transmission These scales give a full body composition measurement report. Using advanced Bioelectric Impedence Technology, they convert minute electrical impulses and resistance in the body, through an … Continue reading Tanita Bc1000 Body Composition Scales
Well, this is the end of what i will call, Phase 1 I've done 8 weeks of sober living. It's the longest I've ever done without alcohol since i was 16 years old. This year, I've adopted a new lifestyle, of focusing on health and wellness, and exercising in the mornings. Keeping a track of … Continue reading 8 weeks alcohol free! Results so far….
I think i did it again! I went in too deep for my level! Oh well in for a penny in for a pound, so they say... This watch is FANTASTIC! BUT...... Its so much more than i need. I'm not a triathlete, I don't do multi-workout days and I don't really swim too often. … Continue reading Garmin Forerunner 310XT GPS Watch Review.
The sugar binge on milkshake!
6 Week stat update!
Day 3 of cutting out sugar...! Why?
January done. Bring on Feb!
A retest of the liver function. Results!