Alcohol free, week 10 body composition stats…

10 week body composition stats. You can see how quitting alcohol has directly correlated with an improvement in all the key body stats. As I've said before, not radical, but steady. I believe a steady, gradual improvement is healthier and more sustainable than a sudden one. If you read 8 week stats blog, 2 weeks … Continue reading Alcohol free, week 10 body composition stats…

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Tanita Bc1000 Body Composition Scales

I love these scales. But i can see that many people wouldn't. Unless well educated in advance of course. Tanita BC-1000 Body Composition Monitor with ANT+ Wireless Data Transmission These scales give a full body composition measurement report. Using advanced Bioelectric Impedence Technology, they convert minute electrical impulses and resistance in the body, through an … Continue reading Tanita Bc1000 Body Composition Scales