Crossfit initiation.. ‘Fran’…

I was dripping with sweat. I felt dizzy, and wobbly. My mind could not think straight, tunnel vision. All I could see was Bars, chalk and bloody hands. I clambered over to the 20kg bar, with 10kg plates on either side, and picked it up for my final 9 reps. Determined, I front squatted and … Continue reading Crossfit initiation.. ‘Fran’…

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12 weeks alcohol free – The stats and lessons learned.

12 weeks sober! It feels great to say that! Its been a bumpy ride but i'm happy I've lasted the distance and am more an more confident every day that the year will be completed. As I've done every two weeks of the year so far here is the latest body stat update.. And I'm … Continue reading 12 weeks alcohol free – The stats and lessons learned.

What happened when I switched off Autopilot and had a look at how far I’d travelled?

Do you ever start some new adventure, or regime with gusto and then slowly it grinds to a halt? Or you reach a point about 2/3 months later and then check back in and think 'what's just happened, where did that time go?, how have we got to the 16th March already!' Like you've been … Continue reading What happened when I switched off Autopilot and had a look at how far I’d travelled?

Alcohol free, week 10 body composition stats…

10 week body composition stats. You can see how quitting alcohol has directly correlated with an improvement in all the key body stats. As I've said before, not radical, but steady. I believe a steady, gradual improvement is healthier and more sustainable than a sudden one. If you read 8 week stats blog, 2 weeks … Continue reading Alcohol free, week 10 body composition stats…