I think I've found it! That missing thing for my health and fitness, that I've been searching for since the start of the year.. I'm more or less forced into morning workouts, due to work constraints and then spending time with Family after work. So I've tried, the gym, on my own at 0600. That … Continue reading Crossfit is the answer!
Do you know when you get knocked out of your flow in life and you find it so hard to get going again. Well I've had a lot of that going on recently. I was flying! I was up at 0500 every morning, insanity training, eating healthy, motivated at work, focussing on bigger goals etc. … Continue reading Resting guiltily….
Completed insanity day 10 today. Ok, it's taken me 13 days, cos I failed to hit the 5am get ups 3 times in 2 weeks. But 10 high intensity training sessions in 13 days is not too bad in my mind. I'd love to catch up though and today I intended to do two sessions … Continue reading 10 HIITs in 13 days….
A brave new world has now unfolded. simple by design Who would have known sobrieties pleasures were to be so fine. The headaches gone no weekly pain inflicted on myself clarity now has become the norm, a different form of wealth. The burden has lifted the shackles are off no longer … Continue reading The waking world 🙂
What a glorious bank holiday weekend it's been! The sun showed up for the full weekend, and its the first time, in probably 20 years, that i haven't craved a drink of alcohol on a weekend like that. Instead I was out in the garden, baking in the sun whilst mowing my lawn, planting, potting, … Continue reading Sunny drinks turn sour.
Well that's 1 down 7 to go! The first week of insanity is over and I'm proud to report that I have done huffed and puffed my way through every session. Today was the Plyo session, a repeat of day 2. In fact the remainder of the first four weeks are all repeats now, apart from … Continue reading Insanity week 1 complete! 🙂 Sobriety rocks!!
'Sean T starting to Sweat!' Me too Sean, me too! Today was Insanity pure cardio... Today epitomised the meaning of the word - Insanity! Again, surprised at the lack of achingness in my limbs but very tired as I woke, I dragged my sorry arse downstairs and flicked open the laptop. I was happy that … Continue reading Insanity Day 5 – Pure Cardio review!
In the hazy moments of transition from horizontal to a sleepy vertical this morning, one word was ringing around in my head. Insanity. Its the 4th day of the insanity workout and today was cardio recovery. 0500 in the conservatory/makeshift gym floor, trainers on, t-shirt on inside out and ready to go. I've been surprised … Continue reading Insanity day 4! Cardio Recovery.. ..
For two days in a row, I've been up at 0500 and hitting the insanity workout. Today I am feeling it already. Yesterday was the fit test. It was a sign of things to come. It's amazing the range of different body weight exercises that can be done to push your heart rate through the … Continue reading Insanity day 2 done. Ouch.