Should I quit alcohol for good?

This is turning out to be more of a journey than I thought. Twists, turns. Ups, huge downs, hard work, good times, hard times... who’d’ve thunk it. ...... It started as an egoic quest to remove thy self willing sword and strike it against the evil deamon of alcohol. To gallantly hold it’s head up … Continue reading Should I quit alcohol for good?

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Insanity day 4! Cardio Recovery.. ..

In the hazy moments of transition from horizontal to a sleepy vertical this morning, one word was ringing around in my head. Insanity. Its the 4th day of the insanity workout and today was cardio recovery. 0500 in the conservatory/makeshift gym floor, trainers on, t-shirt on inside out and ready to go. I've been surprised … Continue reading Insanity day 4! Cardio Recovery.. ..