A blog about quitting drinking and acheiving peak health.
Ours minds are chaotic. Have you ever just sat and watched your mind? For a couple of moments, or a couple of weeks? Just detached yourself from the mind and become the observer. I don't know about you but my mind is like sitting in front of the television with the remote control and thousands … Continue reading Holding the remote control to your mind.
#insanity #fattofit
0630 - Really rough night last night. Was awake most of the night. My mind was racing. I felt anxious and unsettled. Had to work through and reframe events in my mind until I eventually slept about 0330 ish. Feel a bit sick this morning. Just keep thinking that this must be part of the … Continue reading Fasting – day 2 effects
Do you ever have one of them moments when years of your life just fly by in your mind in an instant, you are deep in your own mind thinking about the past, remembering memories, re-feeling moments that shaped today and drifting off into what ifs and how comes? Then the present moment calls out … Continue reading First swimming lesson with waterbabies.
Everyday I put on my corporate slave suit and work my bollocks off for 'the company'. Its thankless work Shareholders of all shapes and sizes gnawing at my flesh, demanding more. Its never enough. So I double up my efforts, get organised, do lists tick off lists. 20000 steps today, marching up, down and around. … Continue reading Corporate slavery exit plans – just woken up!
I love failing
Feeling good
The dreams continue....
Dreamt of killing my dad last night... attachment death....
