Fasting effects – day 1

Today is the 1st day of 3 days not eating at all. Just water. (And the odd green powder/green tea here and there). I have done a couple of 3/4 day fasts in the past. So I kinda know what to expect. I know the challenge. But ive never done one whilst being alcohol free … Continue reading Fasting effects – day 1


Tanita Bc1000 Body Composition Scales

I love these scales. But i can see that many people wouldn't. Unless well educated in advance of course. Tanita BC-1000 Body Composition Monitor with ANT+ Wireless Data Transmission These scales give a full body composition measurement report. Using advanced Bioelectric Impedence Technology, they convert minute electrical impulses and resistance in the body, through an … Continue reading Tanita Bc1000 Body Composition Scales

8 weeks alcohol free! Results so far….

Well, this is the end of what i will call, Phase 1 I've done 8 weeks of sober living. It's the longest I've ever done without alcohol since i was 16 years old. This year, I've adopted a new lifestyle, of focusing on health and wellness, and exercising in the mornings. Keeping a track of … Continue reading 8 weeks alcohol free! Results so far….