A year is a long time! I underestimated it. But if I can take anything away from the efforts of this year, I can safely say that what we consume, in any form has a direct effect on our mood and our performance. It’s not groundbreaking news I know. But experiencially, it’s useful knowledge. One … Continue reading Super blend me (take 2)
Today is been HARD!!! The hardest day yet of the Super Blend Me! Challenge. Today is day 6. And it's Saturday. And not only am i not drinking for the whole year. But I'm now not eating. On a wknd. What pleasure is there left!? The superblend me challenge is a set period of time, 7, … Continue reading Self harm, or self preservation!?
Day 5 of the Super Blend Me! Challenge. and I feel I've turned a corner! My severe man flu has subsided. And I feel a lot better. I feel energised, happy, relaxed, and at the minute, NOT hungry.. However I feel a dull pain in my liver area. Much like I did at the turn of the … Continue reading A deeper liver cleanse!