Ding ding, round 2! Today is the '2nd round' of the year. I've had a good rest in between jobs, I've had a great family holiday to Crete (alcohol free of course). And now I'm on my 2nd day of the new job. And I feel very very good. I feel like I'm starting afresh. … Continue reading Refreshed, renewed and ready to go 🙂
Week 14 body composition stats below: So even though there hasn't been any improvement in any areas, this is the most pleasing update for me! That is because I feel like my momentum with diet and exercise has hit a brick wall over the last two weeks. Easter happened, and that brought with it a … Continue reading 14 weeks sober. How much better can life get!?