I've just discovered a new health challenge! I don't know if you've heard of Jason Vale - 'the juice-master, well now he's become the blend master! Ive always preferred blending over juicing. I feel like you get the whole of the fruit or veg and not miss out on the pulp. Fruits are full of … Continue reading Super Blend me challenge!
I have just put down my first book of the year. And considering I'm doing the year alcohol free, you won't be surprised to hear that it was called 'The unexpected Joy of being sober' by Catherine Gray The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life To be honest I … Continue reading ‘The unexpected joy of being sober’
He awoke. His head pounded like a base drum, boom boom boom. And water! He needed water badly, his mouth was so dry, the top of his mouth felt caked together with the bottom. Like rubbing two sheets of sandpaper together mercilessly. He could feel the sweltering heat as his stinging eyes opened, the blurry … Continue reading Memoirs of a drunken squaddie.
This is the most profoundly simple formula regarding health I've ever seen.