A blog about quitting drinking and acheiving peak health.
Week 14 body composition stats below: So even though there hasn't been any improvement in any areas, this is the most pleasing update for me! That is because I feel like my momentum with diet and exercise has hit a brick wall over the last two weeks. Easter happened, and that brought with it a … Continue reading 14 weeks sober. How much better can life get!?
The super blend challenge is over! Thank god. Its not easy, but the results are outstanding really. The Super Blend Me! Challenge is a very effective detox designed to restart your body. There is a 7 day, 10 day, 14 day or 21 day challenge you can take on. Needless to say, the longer the time, … Continue reading How to lose 10lb in 10 days 🙂
Day 5 of the Super Blend Me! Challenge. and I feel I've turned a corner! My severe man flu has subsided. And I feel a lot better. I feel energised, happy, relaxed, and at the minute, NOT hungry.. However I feel a dull pain in my liver area. Much like I did at the turn of the … Continue reading A deeper liver cleanse!
Day 4 of the Super Blend Me! challenge. Ive got to admit here I'm struggling. I started getting a bit of a head cold or 'man flu' around about the start of this challenge. And it seems to be at a peak today. That tied together with missing out on the comfort of warm food … Continue reading SuperBlend Me challenge – Day4!
I have just put down my first book of the year. And considering I'm doing the year alcohol free, you won't be surprised to hear that it was called 'The unexpected Joy of being sober' by Catherine Gray The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life To be honest I … Continue reading ‘The unexpected joy of being sober’
He awoke. His head pounded like a base drum, boom boom boom. And water! He needed water badly, his mouth was so dry, the top of his mouth felt caked together with the bottom. Like rubbing two sheets of sandpaper together mercilessly. He could feel the sweltering heat as his stinging eyes opened, the blurry … Continue reading Memoirs of a drunken squaddie.
