Recovery – week 1. Emotional management

So, one week into ‘operation quit drinking ‘ phase 2. And i’m Feeling very mixed. I feel determined, confused, apprehensive and a bit sad. I feel different emotions every hour or so, with varying degrees of extremity. Like my mind is yet to settle and become content. In fact, come to think about it, I … Continue reading Recovery – week 1. Emotional management

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14 weeks sober. How much better can life get!?

Week 14 body composition stats below: So even though there hasn't been any improvement in any areas, this is the most pleasing update for me! That is because I feel like my momentum with diet and exercise has hit a brick wall over the last two weeks. Easter happened, and that brought with it a … Continue reading 14 weeks sober. How much better can life get!?

What happened when I switched off Autopilot and had a look at how far I’d travelled?

Do you ever start some new adventure, or regime with gusto and then slowly it grinds to a halt? Or you reach a point about 2/3 months later and then check back in and think 'what's just happened, where did that time go?, how have we got to the 16th March already!' Like you've been … Continue reading What happened when I switched off Autopilot and had a look at how far I’d travelled?