A year is a long time! I underestimated it. But if I can take anything away from the efforts of this year, I can safely say that what we consume, in any form has a direct effect on our mood and our performance. It’s not groundbreaking news I know. But experiencially, it’s useful knowledge. One … Continue reading Super blend me (take 2)
Day 5 of the Super Blend Me! Challenge. and I feel I've turned a corner! My severe man flu has subsided. And I feel a lot better. I feel energised, happy, relaxed, and at the minute, NOT hungry.. However I feel a dull pain in my liver area. Much like I did at the turn of the … Continue reading A deeper liver cleanse!
I've just discovered a new health challenge! I don't know if you've heard of Jason Vale - 'the juice-master, well now he's become the blend master! Ive always preferred blending over juicing. I feel like you get the whole of the fruit or veg and not miss out on the pulp. Fruits are full of … Continue reading Super Blend me challenge!