Holding the remote control to your mind.

Ours minds are chaotic. Have you ever just sat and watched your mind? For a couple of moments, or a couple of weeks? Just detached yourself from the mind and become the observer. I don't know about you but my mind is like sitting in front of the television with the remote control and thousands … Continue reading Holding the remote control to your mind.

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‘The unexpected joy of being sober’

I have just put down my first book of the year. And considering I'm doing the year alcohol free, you won't be surprised to hear that it was called 'The unexpected Joy of being sober' by Catherine Gray The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life To be honest I … Continue reading ‘The unexpected joy of being sober’