'Sean T starting to Sweat!' Me too Sean, me too! Today was Insanity pure cardio... Today epitomised the meaning of the word - Insanity! Again, surprised at the lack of achingness in my limbs but very tired as I woke, I dragged my sorry arse downstairs and flicked open the laptop. I was happy that … Continue reading Insanity Day 5 – Pure Cardio review!
In the hazy moments of transition from horizontal to a sleepy vertical this morning, one word was ringing around in my head. Insanity. Its the 4th day of the insanity workout and today was cardio recovery. 0500 in the conservatory/makeshift gym floor, trainers on, t-shirt on inside out and ready to go. I've been surprised … Continue reading Insanity day 4! Cardio Recovery.. ..
For two days in a row, I've been up at 0500 and hitting the insanity workout. Today I am feeling it already. Yesterday was the fit test. It was a sign of things to come. It's amazing the range of different body weight exercises that can be done to push your heart rate through the … Continue reading Insanity day 2 done. Ouch.
If you are on the journey of QUITTING alcohol completely then this book is for you Kick the Drink. . .Easily! . However, if you are just looking to moderate your drinking, then this WILL NOT help. This book by Jason Vale WILL make you think twice about alcohol. If you are picking it up anyway … Continue reading Kick the drink…. easily!
Ding ding, round 2! Today is the '2nd round' of the year. I've had a good rest in between jobs, I've had a great family holiday to Crete (alcohol free of course). And now I'm on my 2nd day of the new job. And I feel very very good. I feel like I'm starting afresh. … Continue reading Refreshed, renewed and ready to go 🙂
As this year has progressed, there have been expected milestones. Certain markers of progress. Challenges to measure the success of the beer free year by. An all inclusive holiday in Crete is definitely one of those markers. At the start of the year I would never have thought that I could go on holiday alcohol … Continue reading Does alcohol enhance a holiday?
Week 14 body composition stats below: So even though there hasn't been any improvement in any areas, this is the most pleasing update for me! That is because I feel like my momentum with diet and exercise has hit a brick wall over the last two weeks. Easter happened, and that brought with it a … Continue reading 14 weeks sober. How much better can life get!?
I've been thinking about this question for a while recently, often whilst aimlessly scrolling through my facebook feed for the 40th time in the day. About 2 years ago I had had enough. I plucked up the 'courage' and deleted Facebook. I survived. I found other things to fill my spare, lazy attention. I became … Continue reading Does Facebook kill human motivation?
So far in the alcohol free year, I've stayed away from alcohol free substitutes. I thought it would be too tempting to have a bottle of the thing I'm trying to avoid. It'll be like teasing myself. A bit like having a lap dance. Pointless. But lately I was thinking about what I used to … Continue reading Can wine taste good alcohol free?