I was dripping with sweat. I felt dizzy, and wobbly. My mind could not think straight, tunnel vision. All I could see was Bars, chalk and bloody hands. I clambered over to the 20kg bar, with 10kg plates on either side, and picked it up for my final 9 reps. Determined, I front squatted and … Continue reading Crossfit initiation.. ‘Fran’…
So England are into the quarter finals! Finally put the penalty hoodoo to rest. Hard to beleive we have NEVER won a World Cup game on penalties. Until Columbia... The local pub was HEAVING! They were spilling out onto the streets. Heads were bobbing up and down trying to get a line of sight, good … Continue reading Alcohol free England Games!
I think I've found it! That missing thing for my health and fitness, that I've been searching for since the start of the year.. I'm more or less forced into morning workouts, due to work constraints and then spending time with Family after work. So I've tried, the gym, on my own at 0600. That … Continue reading Crossfit is the answer!
Ours minds are chaotic. Have you ever just sat and watched your mind? For a couple of moments, or a couple of weeks? Just detached yourself from the mind and become the observer. I don't know about you but my mind is like sitting in front of the television with the remote control and thousands … Continue reading Holding the remote control to your mind.
Nearly 6 months not drinking!! I never thought I'd say that. Ive got to be honest, it's slowing down now. Time, I mean. I feel like at the start of the year my determination for not drinking was so high, and I was blogging about it every day, it was exciting, I was making new … Continue reading Significance through sobriety.
Do you know when you get knocked out of your flow in life and you find it so hard to get going again. Well I've had a lot of that going on recently. I was flying! I was up at 0500 every morning, insanity training, eating healthy, motivated at work, focussing on bigger goals etc. … Continue reading Resting guiltily….
How much damage can 20 years of binge drinking do to a body? To a mind? I know the liver takes the brunt of the abuse over the years. And that it has phenomenal powers of recovery. But what about the brain? What about the mind? What about injuries sustained whilst drinking? I once woke … Continue reading The damage of binge drinking.
Today is my girlfriend Ruth's birthday. She loves birthdays! I think today is a perfect time to give aknowledgment to her for her part in my alcohol free journey. Quite honestly, I would never have done it if it wasn't for her. She made me see things differently. She woke me up. And I'm so … Continue reading Happy Birthday Ruth x
It seems an age ago that I was writing my first insanity blog. And I still haven't completed the first two weeks yet! Tomorrow is my final day of the first two weeks. So I'm currently four days behind. This is partly due to my struggle in getting out of bed at 0500 every morning, … Continue reading Insanity day 12 – Cardio power and resistance.
Completed insanity day 10 today. Ok, it's taken me 13 days, cos I failed to hit the 5am get ups 3 times in 2 weeks. But 10 high intensity training sessions in 13 days is not too bad in my mind. I'd love to catch up though and today I intended to do two sessions … Continue reading 10 HIITs in 13 days….