As this year has progressed, there have been expected milestones. Certain markers of progress. Challenges to measure the success of the beer free year by. An all inclusive holiday in Crete is definitely one of those markers. At the start of the year I would never have thought that I could go on holiday alcohol … Continue reading Does alcohol enhance a holiday?
Week 14 body composition stats below: So even though there hasn't been any improvement in any areas, this is the most pleasing update for me! That is because I feel like my momentum with diet and exercise has hit a brick wall over the last two weeks. Easter happened, and that brought with it a … Continue reading 14 weeks sober. How much better can life get!?
I've been thinking about this question for a while recently, often whilst aimlessly scrolling through my facebook feed for the 40th time in the day. About 2 years ago I had had enough. I plucked up the 'courage' and deleted Facebook. I survived. I found other things to fill my spare, lazy attention. I became … Continue reading Does Facebook kill human motivation?
So far in the alcohol free year, I've stayed away from alcohol free substitutes. I thought it would be too tempting to have a bottle of the thing I'm trying to avoid. It'll be like teasing myself. A bit like having a lap dance. Pointless. But lately I was thinking about what I used to … Continue reading Can wine taste good alcohol free?
The super blend challenge is over! Thank god. Its not easy, but the results are outstanding really. The Super Blend Me! Challenge is a very effective detox designed to restart your body. There is a 7 day, 10 day, 14 day or 21 day challenge you can take on. Needless to say, the longer the time, … Continue reading How to lose 10lb in 10 days 🙂
12 weeks sober! It feels great to say that! Its been a bumpy ride but i'm happy I've lasted the distance and am more an more confident every day that the year will be completed. As I've done every two weeks of the year so far here is the latest body stat update.. And I'm … Continue reading 12 weeks alcohol free – The stats and lessons learned.
Today is been HARD!!! The hardest day yet of the Super Blend Me! Challenge. Today is day 6. And it's Saturday. And not only am i not drinking for the whole year. But I'm now not eating. On a wknd. What pleasure is there left!? The superblend me challenge is a set period of time, 7, … Continue reading Self harm, or self preservation!?
Day 5 of the Super Blend Me! Challenge. and I feel I've turned a corner! My severe man flu has subsided. And I feel a lot better. I feel energised, happy, relaxed, and at the minute, NOT hungry.. However I feel a dull pain in my liver area. Much like I did at the turn of the … Continue reading A deeper liver cleanse!
Day 4 of the Super Blend Me! challenge. Ive got to admit here I'm struggling. I started getting a bit of a head cold or 'man flu' around about the start of this challenge. And it seems to be at a peak today. That tied together with missing out on the comfort of warm food … Continue reading SuperBlend Me challenge – Day4!
I've just discovered a new health challenge! I don't know if you've heard of Jason Vale - 'the juice-master, well now he's become the blend master! Ive always preferred blending over juicing. I feel like you get the whole of the fruit or veg and not miss out on the pulp. Fruits are full of … Continue reading Super Blend me challenge!