Today is my girlfriend Ruth's birthday. She loves birthdays! I think today is a perfect time to give aknowledgment to her for her part in my alcohol free journey. Quite honestly, I would never have done it if it wasn't for her. She made me see things differently. She woke me up. And I'm so … Continue reading Happy Birthday Ruth x
It seems an age ago that I was writing my first insanity blog. And I still haven't completed the first two weeks yet! Tomorrow is my final day of the first two weeks. So I'm currently four days behind. This is partly due to my struggle in getting out of bed at 0500 every morning, … Continue reading Insanity day 12 – Cardio power and resistance.
Completed insanity day 10 today. Ok, it's taken me 13 days, cos I failed to hit the 5am get ups 3 times in 2 weeks. But 10 high intensity training sessions in 13 days is not too bad in my mind. I'd love to catch up though and today I intended to do two sessions … Continue reading 10 HIITs in 13 days….
Everything in life changes. This is the only single truth of the universe. A grain of sand was once a mountain. Nature grows and dies. We are always in a constant state of change. This is fact. Once this truth is understood, then it makes no sense to get attached to things. To be prepared … Continue reading A new dawn – raising the collective consiousness.
A brave new world has now unfolded. simple by design Who would have known sobrieties pleasures were to be so fine. The headaches gone no weekly pain inflicted on myself clarity now has become the norm, a different form of wealth. The burden has lifted the shackles are off no longer … Continue reading The waking world 🙂
What a glorious bank holiday weekend it's been! The sun showed up for the full weekend, and its the first time, in probably 20 years, that i haven't craved a drink of alcohol on a weekend like that. Instead I was out in the garden, baking in the sun whilst mowing my lawn, planting, potting, … Continue reading Sunny drinks turn sour.
Well that's 1 down 7 to go! The first week of insanity is over and I'm proud to report that I have done huffed and puffed my way through every session. Today was the Plyo session, a repeat of day 2. In fact the remainder of the first four weeks are all repeats now, apart from … Continue reading Insanity week 1 complete! 🙂 Sobriety rocks!!
'Sean T starting to Sweat!' Me too Sean, me too! Today was Insanity pure cardio... Today epitomised the meaning of the word - Insanity! Again, surprised at the lack of achingness in my limbs but very tired as I woke, I dragged my sorry arse downstairs and flicked open the laptop. I was happy that … Continue reading Insanity Day 5 – Pure Cardio review!
In the hazy moments of transition from horizontal to a sleepy vertical this morning, one word was ringing around in my head. Insanity. Its the 4th day of the insanity workout and today was cardio recovery. 0500 in the conservatory/makeshift gym floor, trainers on, t-shirt on inside out and ready to go. I've been surprised … Continue reading Insanity day 4! Cardio Recovery.. ..
For two days in a row, I've been up at 0500 and hitting the insanity workout. Today I am feeling it already. Yesterday was the fit test. It was a sign of things to come. It's amazing the range of different body weight exercises that can be done to push your heart rate through the … Continue reading Insanity day 2 done. Ouch.